Elder Berries (Sambucus nigra) have been a treasured remedy in traditional European and Native American medicine for generations, celebrated for their remarkable immune-boosting properties. Laden with antioxidants such as anthocyanins, these deep-hued berries help fight oxidative stress and reduce inflammation, supporting the body’s natural defenses. Traditionally used to alleviate the symptoms of colds, flu, and respiratory discomfort, elder berries also contribute to cardiovascular health and overall vitality. Whether prepared as a rich syrup, steeped into a warming tea, or taken as an extract, elder berries continue to be a natural and effective way to strengthen immunity and promote lasting wellness.
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