Benefits
Best known for its stress-reliving properties, Increases muscle tones. boots fertility and testosterone levels. Sharpens focus and memory.
Instruction
Take a quarter to half a teaspoon of Aswhanganda Powder (you can build it up over time). Next, add it to a hot oat of milk with a teaspoon of vanilla essence.
Benefits
Enhances energy and stamina. Supports hormonal balance. Boosts mood and cognitive function. Aids reproductive health. Rich in antioxidants and nutrients.
Instructions
Mix one teaspoon of Maca Powder into smoothies, yogurt, oatmeal, or warm drinks. Gradually increase the amount based on personal preference.
Benefits
Antioxidant and anti-inflammatory. Reduce Cholesterol. LDL Oxidant. Kills Cancer cells. Reduce blood pressure. Treats Allergic Rhinitis. Treats Anemia.
Instructions
Incorporate a teaspoon of Spirulina into smoothies, juice, or water for a nutrient-dense supplement. begin with small amounts and gradually increase intake based on preference.